Happy Women's Day to all the incredible and wonderful ladies in the world!
On this World Women's Day, let us highlight an important but missing facet of women's food –> Protein. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 75 kilograms, should consume 60 grams of protein per day.
According to a recent study, Indian women consume 13% less protein than men. Protein plays a crucial role in supporting overall well-being from maintaining muscle mass to supporting immune function, adequate protein intake is vital for women of all ages and lifestyles. However, many women may not be meeting their protein needs, especially considering the unique nutritional demands during various life stages.
Here are several signs your body might be lacking protein:
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Persistent Fatigue: Regular weakness and soreness may indicate inadequate protein intake, leading to muscle wasting and reduced strength.
Visible collar bone prominence can signal insufficient protein. -
Sugar Cravings: Cravings for sweets could signify low protein levels.
Eating carb-heavy meals without enough protein can cause blood sugar spikes and crashes, prompting sugar cravings. -
Brain Fog: Protein deficiency and fluctuating blood sugar levels can leave you feeling confused and forgetful.
Including protein in your diet provides steady energy, unlike carbs alone which can lead to energy crashes. -
Skin, Hair, and Nails Issues: Dry, patchy skin, brittle nails, and hair loss can result from prolonged protein deficiency.
Protein is essential for collagen production, skin elasticity, and healthy hair and nails. -
Irregular Menstrual Cycle: Protein-rich foods help regulate periods and promote fertility.
A poor diet can elevate cortisol levels, disrupting hormone function and causing muscle and bone breakdown.
To nurture our strength and endurance, it is crucial to prioritize protein intake for optimal health. Here are some fantastic vegetarian protein sources: Lentils, Greek Yogurt, Chia Seeds, Quinoa, Cottage Cheese, Almonds, Oats, and Muesli.
Women embody strength and resilience, constantly surpassing boundaries and reaching greater heights. Yet, to maintain our boundless energy and unwavering determination, prioritizing our health is paramount. Consider incorporating a daily bowl of Bagrry’s Protein Muesli to fulfil your protein needs and support your journey towards well-being.
