Whole-grain kernels have three parts:Bran: The hard, outer shell. It contains fibre, minerals, and antioxidants. Endosperm: The middle layer of the grain is mostly made up of carbohydrates. Germ: This inner tip has vitamins, minerals, protein, and healthy plant fats. Whole grains may be processed in multiple ways, such as rolled, crushed, or cracked. But as long as the three components are present in their original proportion, they’re considered “whole”. Refined grains have had the germ and bran removed, leaving only the endosperm – this leaves it high in carbohydrates and stripped of its natural fibre and many nutrients. The high fibre content of whole grains makes them helpful for controlling multiple lifestyle-related conditions such as high cholesterol, diabetes, obesity, constipation and chronic inflammation.

We recommend that Bagrry’s Total Bran Wheat Flakes be stored in a cool, dry & odour free place. Once opened, it is important to store contents in a well-sealed container to eliminate the risk of infestation and to retain freshness.