Small yet mighty! The Mayan word for ‘strength’ these seeds were prized by ancient Mayans and Aztecs for their ability to provide sustainable energy. Unbelievably versatile, Bagrry’s USDA certified organic Chia seeds can be soaked in juice, sprinkled on top of cereal, yogurt, vegetables or even incorporated in baked goods!
Loaded with antioxidants and Omega-3 fatty acids Chia seeds are also rich in essential minerals such as calcium, phosphorus and magnesium.
With a high fibre and protein content Bagrry’s Organic Chia Seeds may also help in weight loss.
High in Protein*
High in Omega -3 *
Helps manage weight**
Gluten-free
Frequently Asked Questions
20-30g (1.5-2 tablespoons) of chia seeds is sufficient quantity to consume, depending on your need of fibre intake. 30g of Chia seeds should give you 11-12g of dietary fibre. The RDA of dietary fibre varies from 25-35g as per FSSAI.
Chia seeds can be consumed cooked or raw. You can eat chia seeds raw by simply adding them on cereals, yogurt, oatmeal, smoothies or lemonade / juices. They can also be added to baked goods and muffins. Chia seed gel can be used in place of eggs in baking. To make this gel just soak 1 part chia seeds in 3 part water, once the seeds are completely soaked (in about 5-10mins) blend the gel and stir.
Nutritionally there is minimal difference between the black and white chia seeds. Both contain essentially the same amount of omega-3, protein, fibre, and other nutrients.
We recommend that Bagrry’s Organic Chia Seeds be stored in a cool, dry & odour free place. Once opened, it is important to store contents in a well-sealed container to eliminate the risk of infestation and to retain freshness. There is no need to keep the chia seeds in the refrigerator.
