Small yet mighty!
The Mayan word for ‘strength’ these seeds were prized by ancient Mayans and Aztecs for their ability to provide sustainable energy.
Unbelievably versatile, Bagrry’s USDA certified organic Chia seeds can be soaked in juice, sprinkled on top of cereal, yogurt, vegetables or even incorporated in baked goods!
- Loaded with antioxidants and Omega-3 fatty acids Chia seeds are also rich in essential minerals such as calcium, phosphorus and magnesium
- With a high fibre and protein content Bagrry’s Organic Chia Seeds may also help in weight loss.
Helps manage weight**
High in Omega-3^
*As per codex Alimentarius Commission guidelines
**Chia seeds are a rich source of dietary fibre. Diets rich in fibre may help maintain weight (USDA Guidelines 2010)
^USDA National Nutrient Database for Standard Reference - Full Report (All Nutrients) 12006, Seeds, chia seeds, dried
Frequently Asked Questions
The RDA of dietary fibre varies from 25-35g as per FSSAI.
adding them on cereals, yogurt, oatmeal, smoothies or lemonade / juices. They can also be added to baked goods and muffins. Chia seed gel can be used in place of eggs in baking. To make this gel just soak 1 part chia seeds in 3 part water, once the seeds are completely soaked (in about 5-10mins) blend the gel and stir.