Whole-grain and high-fibre goodness!
These light and crunchy flakes are the perfect breakfast for those looking to shed extra kilos. Low in calories and high in fibre, Bagrry’s Total Bran Wheat Flakes keeps you fuller for longer. Enjoy with hot or cold milk or yogurt, topped with seeds and fresh fruits for extra nutrition
- Made with only whole-grain wheat (which comprises of bran, endosperm and germ) Bagrry’s Total Bran Wheat Flakes ensures that the natural nutrients and fibre of wheat remain intact
- Bagrry’s Total Bran Wheat Flakes is high in fibre, low in saturated fat and with zero trans-fat
Helps manage weight*
High in Protein**
Source of Fibre**
**Total Bran Wheatflakes are a rich source of dietary fibre. Diets rich in fibre may help maintain weight (USDA Guidelines 2010)
*As per codex Alimentarius Commission guidelines
Frequently Asked Questions
Bran: The hard, outer shell. It contains fiber, minerals, and antioxidants.
Endosperm: The middle layer of the grain is mostly made up of carbohydrates.
Germ: This inner tip has vitamins, minerals, protein, and healthy plant fats.
Whole grains may be processed in multiple ways such as rolled, crushed, or cracked. But as long as the three components are present in their original proportion, they’re considered “whole”. Refined grains have had the germ and bran removed, leaving only the endosperm – this leaves it high in carbohydrates and stripped of its natural fibre and many nutrients. The high fibre content of whole grains make them helpful for controlling multiple lifestyle related conditions such as high cholesterol, diabetes, obesity, constipation and chronic inflammation.