Rich source of soluble fibre such as beta-glucan Oats have been proven to help reduce cholesterol and stabilise blood sugar levels. This nutrient-rich super grain contains important vitamins and minerals such as manganese, magnesium, zinc, iron and selenium – making it great for overall wellness and immune health. Bagrry’s Steel Cut Oats are made using the best quality high-protein whole oat groats that have been perfectly toasted and cut into little pieces. Bagrry’s Steel Cut Oats have a heartier texture and an irresistible rich, nutty flavour. While Bagrry’s Steel Cut Oats makes a delicious porridge, it can even be incorporated in place of rice in dishes such as pulao, kheer and even risotto.
Helps Manage Cholesterol*
Helps Manage Weight#
High in Fibre**
High in Protein**
Energy to keep you going
*Contains beta-glucan fibre that helps maintain normal cholesterol. 3g or more soluble fibre from oats daily, helps maintain normal lipid profile (blood cholesterol is a standard lipid profile parameter)
#Nutrient Requirements and RDAs for Indians –ICMR 2010
**As per codex Alimentarius Commission guidelines
Frequently Asked Questions
This super healthy grain is the main ingredient in many Bagrry's products. This nutrient-rich super grain contains important nutrients such as iron, magnesium, zinc, manganese, selenium, and thiamine (vitamin B1) – making it great for overall wellness and immune health. Rich source of protein and soluble fibre Oats have been proven to help reduce cholesterol* and manage weight#
* Contains beta-glucan fibre that helps maintain normal cholesterol. 3g or more soluble fibre from oats daily, helps maintain normal lipid profile (blood cholesterol is a standard lipid profile parameter). # Nutrient Requirements and RDAs for Indians –ICMR 2010
Steel Cut Oats are made by cutting the oat kernel into 2-3 pieces. Steel Cut Oats take longer to cook (10-15 mins) and make a chunky, nutty tasting porridge. Regular White Oats are flaked, faster to cook (2-5 mins) and make a finer, smoother porridge.
Oats is a gluten free grain however the oats we buy are handled and transported in bulk by our suppliers. Cross-contact can occur if the oats are grown in fields or transported in vehicles that once contained other grains such wheat and traces of gluten may be found in the product. Moreover, our facilities which process oats also handle wheat; hence we do not label our products as gluten free.
We recommend that Bagrry’s Oats be stored in a cool, dry & odour free place. Once opened, it is important to store contents in a well-sealed container to eliminate the risk of infestation and to retain freshness
As per studies, oats are shown to significantly increase your body’s immune response. The beta-glucan fibres of Oats have with antimicrobial capabilities and help white blood cells (body’s fighter cells) locate the site of infections faster. Oats also contain selenium and zinc, two important nutrients for fighting infections. Oats are high in arginine, an amino acid which plays an important role in maintaining immune function. So, do not skip your morning bowl of oats and stay in fighting shape.
Because Bagrry’s Steel Cut Oats and minimally processed they are denser and take longer to cook than Bagrry’s White Oats (quick-cooking oats) or even whole rolled oats. Expect a cooking time of 10-20 mins (depending on how chewy or soft you need the consistency to be), we recommend that you soak the grain for a few hours to reduce cooking time.
Because Bagrry’s Steel Cuts Oats are already lightly toasted they can also be consumed without cooking. Overnight Oats has taken over food pages on social media by storm as with good reason. Overnight Oats are rich in ‘resistant starch’, which are not absorbed as carbohydrates but instead act as prebiotic fibre, which helps manage weight and aids digestive health! Read more in our blog about resistant starch. To make a bowl of Overnight Oats just mix 1 cup Bagrry’s Steel Cut Oats with 1 cup of milk (dairy or any nut milk of your choice) and let it soak overnight, in the refrigerator or any dry place. In the morning, just add some fresh fruits, nut, cinnamon to taste and a natural sweetener, if required.
