Oats have long been celebrated for their health benefits and versatility. As one of the most nutritious grains, they are a perfect way to start your day. Bagrry's oats, known for its quality and heritage as India’s oldest oat brand, offer a delightful experience with non-GMO, chewy texture, and minimal processing. Here are five easy and healthy oat recipes that will make your mornings delicious and nutritious.
Classic Overnight Oats
Ingredients:
- 1 cup Bagrry's oats
- 1 cup milk or a non-dairy alternative
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- Fresh fruits (e.g., berries, bananas)
- Nuts or seeds for topping
Instructions:
- In a jar or bowl, combine the oats, milk, chia seeds, and sweetener.
- Mix well, cover, and refrigerate overnight.
- In the morning, give it a good stir and add your favourite fresh fruits and nuts.
This no-cook recipe is perfect for busy mornings, providing a chewy, satisfying texture with a low glycaemic index to keep you energised.
Oats and Yoghurt Parfait
Ingredients:
- 1 cup Greek yoghurt
- 1/2 cup Bagrry's oats
- 1 tablespoon honey
- Mixed berries
- Granola for topping
Instructions:
- Layer yoghurt, oats, and honey in a glass or bowl.
- Top with mixed berries and a sprinkle of granola.
This parfait combines the creamy texture of Greek yoghurt with the wholesome chewiness of oats, offering a delightful mouthfeel without any artificial additives.
Apple Cinnamon Oatmeal
Ingredients:
- 1 cup Bagrry's oats
- 2 cups water or milk
- 1 apple, chopped
- 1 teaspoon cinnamon
- 1 tablespoon honey
- A handful of nuts (e.g., walnuts, almonds)
Instructions:
- Cook the oats in water or milk until creamy.
- Add the chopped apple, cinnamon, and honey.
- Stir well and cook for an additional 2-3 minutes.
- Top with nuts for added crunch.
The combination of apples and cinnamon in this oatmeal provides a naturally sweet and warming breakfast without artificial flavours.
Blueberry Banana Smoothie Bowl
Ingredients:
- 1/2 cup Bagrry's oats
- 1 banana
- 1/2 cup blueberries
- 1/2 cup Greek yoghurt
- 1/2 cup milk or a non-dairy alternative
- A handful of granola and fresh fruits for topping
Instructions:
- Blend the oats, banana, blueberries, yoghurt, and milk until smooth.
- Pour into a bowl and top with granola and fresh fruits.
This smoothie bowl is a refreshing and nutrient-packed way to enjoy your oats, offering a naturally colourful and tasty breakfast.
Savoury Mushroom and Spinach Oatmeal
Ingredients:
- 1 cup Bagrry's oats
- 2 cups vegetable broth
- 1 cup mushrooms, sliced
- 1 cup spinach, chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Grated cheese (optional)
Instructions:
- In a pan, heat the olive oil over medium heat and sauté the garlic until fragrant.
- Add the mushrooms and cook until they are tender and golden brown.
- Add the spinach and cook until wilted.
- In a separate pot, cook the oats in vegetable broth according to the package instructions.
- Stir in the sautéed mushrooms and spinach.
- Season with salt and pepper to taste, and add a sprinkle of cheese if desired.
This savoury oatmeal provides a hearty and nutritious breakfast, offering a rich blend of flavours and textures to start your day right.
Each of these recipes showcases the superior quality of Bagrry's oats, which are minimally processed to retain their nutritional benefits. With no artificial colours, flavours, or preservatives, our oats provide a wholesome start to your day, ensuring you enjoy a better taste and mouthfeel with every bite. Whether you prefer sweet or savoury, hot or cold, these oat recipes are sure to satisfy your breakfast cravings while supporting a healthy lifestyle.
