Steel Cut Oats Upma
Steel Cut Oats Upma
A nutritious and hearty twist on the traditional upma, incorporating the health benefits of steel-cut oats to create a delicious and fibre-rich dish that supports satiety and provides sustained energy.
20 Minutes
Serves 4
Ingredients
- 1 cup Bagrry’s Steel Cut Oats
- 1 1/2 cups water
- 1 cup chopped vegetables of your choice (carrots, green bell pepper, broccoli, red onion, peas)
- 1 small piece ginger
- 1 green chilly
- Few curry leaves (optional)
- 1/4 teaspoon mustard seeds
- 1/2 teasponn urad dal
- Pinch of asafoetida powder (hing)
- Pinch of turmeric powder
- Salt- to taste
- Corriander leaves for garnish
Recipe
- Add water and Bagrry’s Steel Cut Oats in a pressure cooker and cook, wait for 3-4 whistles. Allow the pressure to release from the cooker
- Chop vegetables while waiting for the Oats to cook
- In a shallow pan, heat oil, add mustard seeds, urad dal, asafoetida powder. When the seeds sputter, add green chilly, curry leaf, vegetables
- Add salt, turmeric powder and cook covered till veggies are tender
- Add cooked oats, turn off the heat and toss to combine. Garnish with corriander and serve warm.
