Steel Cut Oats Upma

Steel Cut Oats Upma

A nutritious and hearty twist on the traditional upma, incorporating the health benefits of steel-cut oats to create a delicious and fibre-rich dish that supports satiety and provides sustained energy.
20 Minutes
Serves 4

Ingredients

  • 1 cup Bagrry’s Steel Cut Oats
  • 1 1/2 cups water
  • 1 cup chopped vegetables of your choice (carrots, green bell pepper, broccoli, red onion, peas)
  • 1 small piece ginger
  • 1 green chilly
  • Few curry leaves (optional)
  • 1/4 teaspoon mustard seeds
  • 1/2 teasponn urad dal
  • Pinch of asafoetida powder (hing)
  • Pinch of turmeric powder
  • Salt- to taste
  • Corriander leaves for garnish

Preparation

  • Add water and Bagrry’s Steel Cut Oats in a pressure cooker and cook, wait for 3-4 whistles. Allow the pressure to release from the cooker
  • Chop vegetables while waiting for the Oats to cook
  • In a shallow pan, heat oil, add mustard seeds, urad dal, asafoetida powder. When the seeds sputter, add green chilly, curry leaf, vegetables
  • Add salt, turmeric powder and cook covered till veggies are tender
  • Add cooked oats, turn off the heat and toss to combine. Garnish with corriander and serve warm.